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Yoga provides a holistic system to restore health. Health is an inner sense of well-being that allows you to cope with life without losing balance.
Medical experts are increasingly recognising the importance of Yoga in the treatment of chronic disorders. The principles of Yoga and the recommended practises help in relating to the environment as well as to understand how we contribute to the problems and solutions relating to health.
Ashtanga or eight limbed yoga was propagated by the Sage Patanjali. He gives great importance to the integration of all aspects of life. Thus, Ashtanga Yoga involves fine balancing using self-discipline in asan, pranayam and meditation. This kind of tuning leads to a decrease in hypersensitivity to external stimuli and an increase in awareness as well as sensitivity to internal stimuli.
Ashtanga or eight limbed yoga was propagated by the Sage Patanjali. He gives great importance to the integration of all aspects of life. Thus, Ashtanga Yoga involves fine balancing using self-discipline in asan, pranayam and meditation. This kind of tuning leads to a decrease in hypersensitivity to external stimuli and an increase in awareness as well as sensitivity to internal stimuli.
In other words, “They who are steady in eating and in rest, and in their work, do their duty; they who are steady in sleeping and waking, they will be able to train in Yoga to mitigate sufferings of their material life” – Bhagwad Gita 6:-18
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